Did you know that 1 in 3 Americans aged 65+ falls each year? Falls are the leading cause of both fatal and non-fatal injuries for elder Americans. Every September on the first day of fall, the National Council on Aging and the Falls Free Initiative work to promote Falls Prevention Awareness Day. The 9th annual Falls Prevention Awareness Day will be observed on September 22, 2016, and Peace of Mind Home Care is hosting a day filled with free workshops and activities!

*Yoga poses for improved flexibility

*Tai Chi sequences for improved balance

*Medication Management tips from an expert

*Tricks to prevent falls from a Physical Therapist

*Brain Fitness exercises from an expert

Alameda Free Library, 1550 Oak Street

Thursday, September 22, 2016 from 10AM-2PM

Sponsored by Peace of Mind Home Care of Alameda

Bring your friends and your neighbors, and we will see you on September 22nd!

Peace of Mind Home Care is here to help provide compassionate care for your loved ones who struggle to remain independent in their homes. Give us a call at 510-924-8529 and let us provide you with Peace of Mind.

To learn more about Falls Prevention, visit the National Council on Aging.