We are in the midst of a hot, dry summertime with wildfires in parts of California. It is a very dangerous time for older adults and there are things their loved ones who care for them can do. Often seniors may not understand the bad outcomes this kind of weather can have on their well being.
A UCLA study states that 40% of older adults suffer from chronic under hydration. With the ongoing hot days and nights, dehydration becomes even more of a concern. You may ask why hot weather is detrimental for seniors and why the risks to their health are huge. They can suffer from heat stroke, fainting, Urinary Tract Infections (UTIs) and hospitalizations and of course, falls.
Three reasons seem to drive this concern:
They may not always know when they are thirsty.
As we age, the kidneys are less efficient.
The side effects of prescription medications can contribute to bad outcomes during a heat wave.
What can you do to protect yourself if you are an older adult or are caring for one?
Drink water throughout the day. Don't wait until you are thirsty as you may be dehydrated by then so keep sipping and drinking all day. Besides liquids, some fresh fruit and vegetables contain water.
Eat light, cold dishes such as pasta salads, fresh vegetables; avoid heavy meals like pot roast, ribs.
If one gets really warm, place a cool washcloth on the neck and replenish it with a cool rinsing of the washcloth throughout the day.
Keep your house cool if you have no air conditioning by keeping shades drawn and the hot air out as much as possible.
Dress in light colored clothing in layers.
Warm weather is expected for summer but when it is extremely hot remember that there are things you can do to keep healthy and enjoy a sunny day.
Written by: Gayle Uchida, Community Relations
Alice Home Care is here to help provide compassionate care for your loved ones who struggle to remain independent in their homes. Give us a call at 510-924-8529 and let us provide you with helping hands and caring hearts.
